Empower Your Health Journey

I believe ———————————————————Awareness and Knowledge give us choice. Choice gives us power. That’s how we take our health — and our lives — back.

Stress: The Root of Modern Dis-ease

Across the world, so many of us are not truly thriving. Our lives, as they are designed today, often work against our biology. From the moment we wake, we’re immersed in emotional, chemical, and physical stressors — a constant stream of imbalances that slowly pulls us away from our natural state of vitality.

Our bodies were designed to handle stress. For short periods, stress sharpens our instincts, focuses our energy, and helps us adapt. But the kind of stress we face today — ongoing, subtle, and unrelenting — was never meant to be endured. When that happens, our internal systems struggle to return to balance.

Stress, then, is not the enemy. It is not life itself but an occurrence within life — a temporary destabilisation of biological harmony. When this destabilization reaches our awareness, it can become an incredible tool for transformation. Conscious stress is the body’s way of calling us to evolve, to adapt, to awaken.

But when stress remains hidden, unconscious, and cumulative, it becomes a silent whisper toward dis-ease — a state of separation from our natural balance.

Within us lies the same intelligence that created life itself — an innate ability to restore harmony. Life, in all its forms, always leans toward more life: what is alive naturally seeks vitality, growth, and coherence.

My aim is to help bring awareness to these hidden stressors and the natural healing molecules within the body, to teach ways of lowering the baseline of daily tension, and to guide the body and mind back toward recovery, vitality, and true empowerment.

Lola Thomas

I’m Lola — a biologist and integrative health coach with a deep passion for helping people transform their health and wellbeing.

My journey began in the world of biology, where I developed a strong understanding of how the body works and how beautifully interconnected our systems are. Over time, I realised that knowledge alone isn’t enough — true wellness comes from bridging science with a holistic, human approach.

Now based in Belfast and working with a team of dedicated professionals across the UK and Spain, my mission is to empower others to take charge of their health, find balance, and create lasting, positive change in their lives.

I believe that when one person begins to heal and thrive, that transformation ripples outward — impacting families, communities, and ultimately contributing to a healthier, more connected world.

My Services

wellness Coaching

My wellness coaching focuses on creating coherence across all levels of the human system — body, mind, and emotions. True well-being arises when biology, thoughts, and emotional patterns are aligned and supported together.
I work with adults, children, and families, offering a personalised approach based on an individual assessment for each client.
Physical level
My work is grounded in human biology, with a strong focus on nutrition, daily lifestyle actions, and body biochemistry. A key element is supporting the body’s natural detoxification systems, particularly glutathione, one of the most powerful antioxidants the body produces.
Mental & emotional level
We explore thought patterns, goals, beliefs, and subconscious dynamics that influence both behavior and physiology. I am a certified VEO Instructor, a method designed to work with the subconscious, especially with children, supporting emotional regulation and inner balance.
Families & Children
In addition to individual coaching, I offer supportive programmes for families, including families of children on the autism spectrum. These programmes use clinically informed strategies to support glutathione pathways, reduce toxic burden, and strengthen nutritional status. While not treatments for autism, they aim to support physiological regulation, cellular resilience, and overall well-being.
Health Talks & Workshops

Knowledge and awareness have the power to transform the way we understand and care for our health — both individually and as a society. My health talks and workshops are designed to inspire, educate, and empower people to take a more active role in their wellbeing.
Each session combines science-based insights with practical tools that anyone can apply to daily life. Whether in a community setting, workplace, or private event, these talks open conversations about stress, nutrition, energy, and the body’s natural capacity to heal and find balance.
By sharing knowledge and fostering awareness, my goal is to spark a ripple effect — helping people make informed choices that lead to stronger, healthier, and more connected communities.
Collaborative Partnerships

I work closely with clinics, gyms, and therapeutic professionals to build meaningful connections and create networks rooted in integrity, collaboration, and shared purpose. Together, we explore science-backed nutraceutical solutions that deliver real, measurable results — helping professionals elevate their client outcomes while growing their businesses sustainably.
This partnership approach is about more than just supplementation — it’s about aligning with those who share a vision for holistic, evidence-based wellbeing. By blending soul-led health with cutting-edge science, we can empower professionals to make a greater impact, support more people on their healing journeys, and contribute to a healthier world.

Find out more

Contact Me

WHY GLUTATHIONE ?

My journey with glutathione began long before I ever introduced it to my clients. As a biologist and integrative health coach, I’ve always been deeply curious about how the body heals — not just on the surface, but at the cellular level. When my own health challenges led me to explore natural healing methods, I began researching glutathione in depth.

As I continued my research, I discovered there were many different ways to supplement glutathione — yet not all of them were effective. Some forms had very low absorption rates, while others even produced unwanted side effects. This experience taught me how crucial it is to have awareness of the right formulations. Finding and sharing these high-quality, science-backed nutraceuticals and sharing them with individuals and health professionals has become an essential part of my mission.

When I began incorporating glutathione support into my clients’ wellness plans, the results were remarkable. Across diverse health concerns, I saw people experience greater vitality, reduced inflammation, and improved recovery. Working with the body’s natural glutathione system proved to be one of the most effective ways to enhance wellbeing in a truly holistic way.

Glutathione is found in every cell of the body and plays a crucial role in detoxification, reducing oxidative stress, regulating immune function, and maintaining energy levels. It’s often called the “master antioxidant” — a molecule that protects, restores, and renews.

Today, with an ever-growing body of research highlighting glutathione’s therapeutic potential — from cancer support to neurodegenerative health — it has become a cornerstone of my coaching approach. By focusing on this natural molecule, we’re not just addressing symptoms; we’re supporting the body’s own innate intelligence to heal, rebalance, and thrive.

Through studying the scientific literature and experimenting with different forms of supplementation, I experienced first-hand the powerful impact that supporting this molecule can have. The more I learned, the more I realised how central glutathione is to almost every aspect of human health and how little people where talking about it.